3 Ways to Beat Hypertension Naturally

9/12/2011

Are you one of those who have a family history of high blood pressure, have pre-hypertension, or suffering from hypertension? This post is perfect for you as it explains the best things you can so to keep your blood pressure stable.

Watch Your Eating Habits

Unhealthy eating habits can significantly affect one’s blood pressure level. So to reduce or prevent the onset of hypertension, it is a must to make dietary improvements. A healthy balanced diet for people who have greater chances of developing hypertension, according to medical doctors whose basic instrument is a blood pressure tester, should consists of more fruits and vegetables, whole grains, and low-fat dairy foods that includes lean meat, fish, nuts and beans. Low-sodium diet is also highly advised to people who are at risk of high blood pressure.

Get More Active

It is proven that once the BP of an individual who is into sedentary life is checked using a blood pressure tester, the result is always higher. In addition to high blood pressure, absence of physical activity is also linked to increase the risk of developing chronic ailments. This is exactly the reason why healthcare professionals often advise individuals to be more active in their daily life because it really helps in keeping your BP level stable and your heart healthy. There’s no specific exercise for lowering blood pressure. You can do any activity as long as it makes you feel warm and slightly out of breath.

Don’t Smoke and Drink Less

The nicotine found in the cigarettes causes the constriction of blood vessels and this can lead to hypertension. Too much alcohol consumption also contributes to a number of health complications including high blood pressure as it interfere the circulation of the blood to the heart. So to avoid overstraining the heart and prevent the narrowing of blood vessels, it is highly advised to stop smoking and limit alcohol consumption. It is recommended that men should drink no more than 2 servings of alcohol per day and women should limit to 1 serving for day.

How much is one serving of alcohol?